![]() ![]() No one with a broken rib should attempt to take part in contact sports for at least 6 weeks, or for as long as their doctor recommends. If it hurts, the person can try supporting the rib area with their hands, a towel, or pillow while performing the exercise. These might involve taking a deep breath and holding it for as long as possible, before letting out the air and coughing strongly. A doctor may recommend trying deep breathing exercises to help prevent this. Sometimes, rib fractures can lead to lung infections. People should cover an ice pack or bag of crushed ice with a towel before placing it on the injured area. Ice may decrease swelling and pain and help prevent tissue damage. Alternately, a doctor may recommend an intercostal nerve block, which is an injection. People with severe pain may need to take prescription pain medications such as opioids. These may include drugs such as acetaminophen or a nonsteroidal anti-inflammatory drug such as ibuprofen. In more serious cases, the person may need to stay in the hospital.ĭuring the healing process, clinicians usually recommend pain medications. People with simple rib fractures can usually recover at home. The information on this page has been adapted by NHS Wales from original content supplied by NHS website nhs.Share on Pinterest Pain relievers may help while recovering from a broken rib.ĭoctors previously thought that the pain and other symptoms of broken ribs lasted no more than 6–8 weeks, but research suggests that many people experience pain for longer than this. It could mean you have a chest infection or that a broken rib has damaged something else like your lung, liver or spleen. have a very high temperature or you feel hot and shivery.have shortness of breath that is getting worse. ![]()
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