![]() ![]() You can start on the treadmill or the floor, and you will switch back and forth throughout class-ensuring you spend 30 minutes on both the floor and the treadmill during class. Intervals in class vary between 5, 10 or 15 minutes. Thanks to the combination of high-energy music, motivational instructors and perfectly dim lighting, you’ll walk out of class energized, uplifted Not a runner? Not a problem! Walkers, joggers and serious athletes all benefit from our intense, 60-minute classes. Alternating between cardio work on top-quality Woodway 4Front treadmills and strength training on the floor, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. The Shred415 experience is an instructor-led, calorie-burning, interval training class designed to target all levels of clients. Find out about our campaign and explore more of what’s happening around Downtown.Shred415 was created by Chicago fitness experts Bonnie Micheli and Tracy Roemer, who bring more than 25 years of fitness-training experience to Shred415’s nine locations. This blog is part of the Heart of Bellevue: our campaign to showcase local businesses while connecting you with stories of activity, creativity and recovery. Don't forget that your first class is free when you visit the fitness studio! Visit Shred 415's website to book classes and learn more. "It’s exciting to be a part of the area, and we look forward to acquainting ourselves with the people and businesses around.” “We’re growing every week in Bellevue," Chosovich said. ![]() Another part of their community integration plan includes free classes in Bellevue's Downtown Park this summer. Before the pandemic, Shred 415 used to host charityĬlasses for different organizations like the American Heart Association where they raised money for cardiovascular research and education. The Chosovichs have big plans for the future. “We’ve always loved Bellevue, we’re excited to invite the community to work out with us.” “We had no plans to open a second location, but when we saw the space, it felt like everything just aligned perfectly,” Chosovich said. In December of 2021, Shred 415 found a second home in Downtown Bellevue. On one of their many walks around town, they saw an open space for lease. When they weren’t busy running their studio, they went to Bellevue for casual outings in the city. The Chosovichs began their Shred 415 journey in Seattle. "This is something extra we can provide to make their lives easier.” “We have parents from all over the Eastside that drive down to meet us," she said. Chosovich explained everyone deserves a healthy lifestyle, no matter how hectic life gets. Aside from the state-of-the-art treadmills, they offer childcare during certain classes for busy parents. ![]() Shred 415 Bellevue provides unique services that aren’t found at other fitness studios. "The most important thing to Shred 415 is the community around us. “We’re more than just a workout," Alice Chosovich said. Franchise owners Alice and Fadil Chosovich are determined to spread their community-oriented vision to the Downtown area. The workout studio originates from Chicago and has expanded to 27 locations across the United States, including one in the heart of Bellevue. Holds a strong belief in community, which is why they’re on a mission to create an inclusive experience. Shred 415 Builds Community, Not Just Muscle ![]()
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