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![]() For example, if one currently feels compelled to comfort a distressed acquaintance and recalls multiple instances of feeling concerned for friends, the person’s self-concept might include “caring” or “a supportive friend.” Of note, one may hold multiple overlapping self-concepts (e.g., public and private selves see Baumeister, 2012) and multi-faceted self-concepts (e.g., situationally contingent or flexible aspects of the self see Paulhus & Martin, 1988). Select information is attended to as self-relevant, often information related to autobiographical memories and motivations, and is mentally processed in ways that can yield a sense of more enduring (though still malleable) personal characteristics and social roles ( Markus, 1977 Oyserman, 2001). Self-concepts help individuals to organize information extracted from momentary experiences. As such, it is useful to clarify our intended use and context of the term “self.” Social psychological theories generally highlight that people form and maintain self-concepts (i.e., ideas about who they are as distinct entities). The first, and possibly most important, aspect of self-connection is that it refers to the self. Understanding the Self in Self-Connection ![]() In this paper, we will 1) provide an overview of the definition of self-connection and its three components, 2) discuss the potential well-being increases that result from self-connection, and 3) present some initial thoughts on the fruitful directions that future investigations of self-connection might pursue. In contrast, although “knowing oneself” has long been of philosophical and psychological interest, sparse research has investigated what self-connection is and what it means to people’s health and well-being. People often understand, and empirical research supports, the importance of establishing close relationships and building social networks ( Cohen, 2004 Helliwell & Putnam, 2004 Holt-Lunstad & Smith, 2012 Lakey & Cronin, 2008 Lakey, Vander Molen, Fles, & Andrews, 2016). In our research lab, we consider how people build lives characterized by deep connection to self and others and the importance of these efforts for health and well-being. In addition, there is a long-standing belief that happiness is the result of identifying one’s strengths and virtues and living a life that cultivates and reflects them ( Aristotle, 2002). Results suggest that a fulfilling life includes a sense of meaning ( Steger, 2009), strong interpersonal relationships ( Myers, 2000), and the pursuit and attainment of personal goals ( Emmons, 2003). In recent years, there has been growing interest in understanding the factors that contribute to people experiencing meaningful and happy lives (e.g., Lyubomirsky, Sheldon, & Schkade, 2005 Seligman, 2002, 2008 Veenhoven, 2003). ![]() In all, we present this theory to provide researchers with a framework for understanding self-connection so that they can utilize this concept to better support the efforts of researchers and practitioners alike to increase individuals’ well-being in various contexts. ![]() Finally, we provide initial recommendations for future research, including potential ways to promote self-connection. Following, we discuss some of the potential relationships between self-connection and various aspects of mental health and well-being. We next compare and contrast self-connection to related constructs, including mindfulness and authenticity. First, we position the concept within the broader self literature and provide the empirical context for our proposed definition of self-connection. We define self-connection as consisting of three components: 1) an awareness of oneself, 2) an acceptance of oneself based on this awareness, and 3) an alignment of one’s behavior with this awareness. We provide a theoretical framework for what it means to be self-connected and propose that self-connection is an important potential contributor to a person’s well-being. ![]() ![]() ![]() For instance, you might use the word “shocking” or “scientifically proven” in a salesletter headline to draw in the attention of a reader. These words will generate some association in the reader’s mind, which will compel them to act in a specific way. Some involve inserting certain “psychological trigger” words into your copy. That's why using the right words is crucial when you're selling anything. You have to select words and phrases that will instruct the reader to think and act in a way that will eventually result in them buying your products. That is, when you pitch your work or the work of another business owner, you have to choose your words carefully. You can’t just pitch a product to your customers using the same tone, mood, and phrases as you would to make a suggestion to a friend.Īnd you can’t discuss the features of a product like you might in a letter or an email. ![]() When it comes to selling products, you have to be careful with your words. Instantly Get Your Hands On Winning Headlines And Words You Can Use In Your Copy or Advertising To Increase Sales!Īre you trying to sell more of your products but struggling?ĭid you know that the words you use in your copy can either make or break the sale? New York Times Bestseller, Amazon #1, Barnes & Noble #1, USA Today bestseller by self-made Multi-millionaire Vince Stanzione."Who Else Wants To Sell More Products By Simply Swiping These Magical Words & Phrases." Taken from the The Millionaire Dropout, Fire Your Boss, Do What You Love & Reclaim your life. Spend some time to learn and sharping up your copywriting skills. The way we may consume media and advertising has changed however the old school advertising and copy writing techniques have not changed. Do you understand what the story is? Summary In fact, most people will not understand it at first glance. This is a clever headline, but it will not grab the reader’s attention. IF EVERY WIFE KNEW WHAT EVERY WIDOW KNOWS, NO HUSBAND WOULD BE WITHOUT LIFE INSURANCE. Here is an example of an ad agency headline: This is often where expensive advertising agencies get it wrong. In today’s instant click culture, headlines need to be quick and snappy. I like to keep my headlines down to 10 or 15 words, maximum. This is a very direct headline, with short, easy words. Your headline should be direct and easy to understand. ![]() That’s what advertising agencies do, and they normally end up killing the response. WARNING: Don’t try to be clever in a headline. Here are a few more great beginnings for book titles:Įverything you always wanted to know about. (one of my favorites) which I just used for this article. Here are a few tried and tested ways to start your headline: If it doesn’t, they won’t investigate further. Your ad must tell them what’s in it for them. New, Amazing, Startling, Revolutionary, Miracle, The Truth,Īnnouncing, Now, Suddenly, At Last, Last Chance, How To, Wanted,Įasy, Free, Compare, Discover, Be A, Do You, Love. Some of the words listed below have been used for many years, and may sound like clichés, but believe me-they work. Strong headlines work for articles, e-mails, and blog posts, too. It follows that, unless your headline sells your product, you have wasted 90 percent of your money. On average, five times as many people read the headlines as read the body copy. A headline needs to be effective in very few words. It should be a striking statement, or promise some benefit. If it interests the reader, he’ll read the rest of the ad. The large-print words at the top of the ad are read first. This information will hugely increase your chances of selling your product or service. ![]() ![]() ![]() The gel is created by whipping oil, solvents, and pigments to produce a thick, smooth consistency that won’t separate. Gel Stain: Though oil-based, gel stains aren’t as messy as regular oil- and water-based stains, because the gel won’t drip, splatter, or run. Whatever application technique you choose, be sure to coat the surface carefully and uniformly to avoid blotchiness and color discrepancies. Cleaning tools afterward requires a solvent, such as turpentine or mineral spirits. Any tiny bubbles caused by spraying will barely be noticeable on large exterior surfaces. While varnish stain can be applied by brushing or spraying, brushing offers a smoother finish best suited to interior projects. Because they contain solvents, varnish stains are often high in VOCs and should be used only in well-ventilated areas. A two-in-one, time-saving product, it contains oil, solvents, pigments, and resins, which both dye the wood grain and also form a hardened protective coating. Varnish Stain: Varnish stain, a formula found in some interior stain products and the majority of exterior stain products, is a combination of oil-based wood stain and surface sealer. Oil-based stain can be applied by spraying or brushing, and cleaning the tools afterward requires the use of a solvent, such as turpentine or mineral spirits. ![]() At lower temps, it can become thick and unworkable, and at higher temps, especially in high humidity, the stain tends to “sweat” and leave blotches on the surface. While oil stain is found in both indoor and outdoor products, it can only be applied in temperatures between 50° F and 80° Fahrenheit. Depending on the brand, oil stain can take up to two days to dry sufficiently before a finish coat, such as clear polyurethane or varnish, can be applied. Oil-based stain also contains solvents with volatile organic chemicals (VOCs), which help the oil and pigments to blend, but can also create noxious fumes, so only use oil-based stain in well-ventilated areas. Oil-Based Stain: Because it contains oil, this stain naturally repels water to a degree, making it a good choice for wood that might get wet, such as a kitchen tabletop. Water-based stains can be applied by brushing or spraying, and tools clean up easily with plain soap and water. The downside to water-based stain is that the water content raises the grain of the wood be sure to sand the surface to get rid of roughness before applying a final coat of sealer. Water-based stain usually dries quickly, often within a few hours, and is usually used on interior projects, such as hardwood floors and trim. Water-Based Stain: Comprised largely of pigment and water-and sometimes a small amount of solvent-water-based stains are free of or low in VOCs and less likely to create toxic fumes during application. Photo: Key Considerations for Choosing a Wood Stain Understand the Formulationsīefore buying a stain, understand the properties of the four different formulas available. ![]() ![]() ![]() You can start on the treadmill or the floor, and you will switch back and forth throughout class-ensuring you spend 30 minutes on both the floor and the treadmill during class. Intervals in class vary between 5, 10 or 15 minutes. Thanks to the combination of high-energy music, motivational instructors and perfectly dim lighting, you’ll walk out of class energized, uplifted Not a runner? Not a problem! Walkers, joggers and serious athletes all benefit from our intense, 60-minute classes. Alternating between cardio work on top-quality Woodway 4Front treadmills and strength training on the floor, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. The Shred415 experience is an instructor-led, calorie-burning, interval training class designed to target all levels of clients. Find out about our campaign and explore more of what’s happening around Downtown.Shred415 was created by Chicago fitness experts Bonnie Micheli and Tracy Roemer, who bring more than 25 years of fitness-training experience to Shred415’s nine locations. This blog is part of the Heart of Bellevue: our campaign to showcase local businesses while connecting you with stories of activity, creativity and recovery. Don't forget that your first class is free when you visit the fitness studio! Visit Shred 415's website to book classes and learn more. "It’s exciting to be a part of the area, and we look forward to acquainting ourselves with the people and businesses around.” “We’re growing every week in Bellevue," Chosovich said. ![]() Another part of their community integration plan includes free classes in Bellevue's Downtown Park this summer. Before the pandemic, Shred 415 used to host charityĬlasses for different organizations like the American Heart Association where they raised money for cardiovascular research and education. The Chosovichs have big plans for the future. “We’ve always loved Bellevue, we’re excited to invite the community to work out with us.” “We had no plans to open a second location, but when we saw the space, it felt like everything just aligned perfectly,” Chosovich said. In December of 2021, Shred 415 found a second home in Downtown Bellevue. On one of their many walks around town, they saw an open space for lease. When they weren’t busy running their studio, they went to Bellevue for casual outings in the city. The Chosovichs began their Shred 415 journey in Seattle. "This is something extra we can provide to make their lives easier.” “We have parents from all over the Eastside that drive down to meet us," she said. Chosovich explained everyone deserves a healthy lifestyle, no matter how hectic life gets. Aside from the state-of-the-art treadmills, they offer childcare during certain classes for busy parents. ![]() Shred 415 Bellevue provides unique services that aren’t found at other fitness studios. "The most important thing to Shred 415 is the community around us. “We’re more than just a workout," Alice Chosovich said. Franchise owners Alice and Fadil Chosovich are determined to spread their community-oriented vision to the Downtown area. The workout studio originates from Chicago and has expanded to 27 locations across the United States, including one in the heart of Bellevue. Holds a strong belief in community, which is why they’re on a mission to create an inclusive experience. Shred 415 Builds Community, Not Just Muscle ![]() ![]() Other ways to get permission to live in the UK Commonwealth citizens Your family members can apply if you have been given asylum or 5 years’ humanitarian protection, and not have British citizenship. ![]() If you were separated from your partner or child when you were forced to leave your country, they can apply to join you in the UK. You can apply to the EU Settlement Scheme after your family permit expires. A family permit lets you live, work and study in the UK for up to 6 months.Ĭlose family members include your spouse or civil partner, child, grandchild, parent or grandparent. You can apply for a free family permit if you have a close family member who was living in the UK by 31 December 2020. If your family member is from the EU, Switzerland, Norway, Iceland or Liechtenstein They must be either:Ĭheck what visa you’ll need to join them. You may be able to apply for a visa to join a family member who’s in the UK on a visa. If your family member is in the UK on a visa You may be able to apply for indefinite leave to remain ( ILR) after a set amount of time living in the UK. They may need to show that they can support you financially. If you’re a spouse, partner or family member of someone who has British citizenship or settlement in the UK, you can apply for a family visa to join them. You can set up a business with an Innovator Founder visa. what you’ll be doing - for example sporting, charitable or religious work.if you want to bring your family with you.if you have a job offer and sponsorship.You can work in the UK on a short or long-term basis with a work visa. If you’re 16 or over, you can do some work on this visa. You may be able to do some work on this visa.Ī Child Student visa is for 4 to 17 year olds who want to study at an independent school. You must be sponsored by a licensed college or university and have a confirmed place. Your course length, type and place of study affect which visa to apply for.Ī Standard Visitor visa lets you do a short course of study that lasts no longer than 6 months.Ī Short-term study visa lets you come to the UK to study an English language course that is over 6 months and up to 11 months.Ī Student visa is usually for a longer course. You might need a visa if you’re travelling through the UK on your way to another country, for example if you have a layover between flights.Īpply for a visa to travel through the UK. If you have a visitor visa you cannot take a job in the UK. You must apply for a Marriage Visitor visa if you want to visit the UK to get married or register a civil partnership. for a holiday or to see family and friends.If you want to visit the UKĪpply for a Standard Visitor visa to visit the UK for up to 6 months. you have ‘reasonable grounds’ for being unable to apply by 30 June 2021 - for example, you had an illness, or were the victim of domestic abuseĬheck if you can still apply to the EU Settlement Scheme.you have a later deadline - for example, you’re joining a family member in the UK who was living in the UK by 31 December 2020.The deadline to apply was 30 June 2021 for most people. If you or your family member started living in the UK by 31 December 2020, you may be able to apply to the free EU Settlement Scheme instead of applying for a visa. If you’re from the EU, Switzerland, Norway, Iceland or Liechtenstein You do not need to apply for a visa if you’re an Irish citizen. ![]() Your application must be approved before you travel. Depending on your nationality, you might not need a visa to visit or transit through the UK. You may need a visa to come to the UK to study, work, visit or join family.īefore you apply, you must check if you need a visa and what type you need. ![]() ![]() ![]() ![]() Clara has a pink ribbon on her left side of her hair.They both wear ribbons in their hair to differentiate between each other: They wear a light blue-buttoned dress with, puffed striped sleeves, collar, a sheet white tulle skirt, a matching ribbon around their waist, knee-length light blue and white striped socks (similar to Fran Bow Dagenhart's) and black Mary Janes. The twins have shoulder-length brown hair and blue eyes. Instead of brewing the potion they requested, Fran finds a different recipe and makes a potion to redeem their souls.Ĭlara and Mia are identical twins that they look very similar, but the only physical difference between them is the mole under Clara's left eye. However, Fran realizes that this would very likely end up killing her after she finds another unfortunate girl who attempted to make the potion, her body still in the house in more than one piece. Upon meeting, the twins make a deal with Fran to make a special potion to help them separate their bodies, in exchange for her cat's life. ![]() They live in a tiny pink cottage on a remote island where they lure and kidnap toads and black cats. Oswald Harrison (Doctor, Experimenter)Ĭlara and Mia Buhalmet are conjoined teenage twin girls that Fran Bow Dagenhart meets during Chapter 2: Part Two (Double Personality). 1908, between October 23 and November 22 (Scorpio)ĭr. ![]() ![]() ![]() It's kind of like using a custom Android launcher, only aimed at the Quick Settings area instead of your home screen. It involves either replacing or supplementing the stock Android 12 Quick Settings shade with your own custom alternative, which you can then make look and act almost exactly like the Quick Settings setup in Android versions past. Well, good news: If you want to undo it, there's a way. It's purty, sure, but it's hard to deny it's also a step backwards from a purely practical perspective. In earlier versions of Android, you'd see the first six Quick Settings tiles with just a single swiping gesture: JRīut thanks to Android 12's enlarged approach, you now see only four choices in that same initial swipe-down view: JR 2: The condensed Quick Settings conundrumĪs part of its sprawling design makeover, Android 12 introduces a newly stretched-out look for the system's Quick Settings tiles - y'know, those one-tap toggles you can access by swiping down from the top of your screen. Pick your preference, get it in place, and get ready to see the time in a normally sized style on your lock screen once more. Your own custom note: A hidden Play Store gem called Remind Me lets you create your own custom notification that can say anything you want and stay present indefinitely.Calendar: A handy little app called Calendar Notify puts the current date in your status bar and shows your upcoming calendar events as an always-present notification.Set it up once, and it'll always be there - both giving you an easy on-demand glance at the forecast and keeping that oversized Android 12 clock goblin at bay. Weather: Apps like Appy Weather and Today Weather offer the option to keep a persistent weather notification in your phone's notification panel 24/7.And you've got some interesting options for doing that on an effortless, automatically ongoing basis: ![]() If you want to keep the colossal digits away, then, all you've gotta do is make sure a notification is always showing. And here's the secret: That gigantic version of the clock never appears when you have an active notification present. So how 'bout the fix? There's no simple switch for downsizing the clock at this point, unfortunately, but there is one easy way around it. If you're using any other type of Android form, your experience may vary.) These elements are all present for the Pixel-ownin' folk among us. (And note: As is the case with many of these items, the specifics and even general presence of stuff like this will vary depending on who made your device. But I know lots of folks find 'em to be the source of much ire. Now, look: I don't personally have a problem with the plus-sized digits. I mean, seriously: Did someone forget to put on their reading glasses the day this thing was designed? JR The most common Android 12 complaint I hear about from the smart and attractive Android Intelligence readers out there is without a doubt the comically large size of the software's lock screen clock. 1: The larger-than-life lock screen clock ![]() Now it's time to explore the other side of the equation and figure out how to avoid the update's worst - or, shall we say, quirkiest - qualities. We've already talked plenty about taking advantage of Android 12's best elements. And we aren't doing this solely for the sake of complaining, either: With each irritation, we'll identify an easy way to get around it and regain your virtual sanity. Today, we're gonna dive deep into Android 12's most vexing annoyances - the quirks and oddities that raise your eyebrow and maybe also your hackles. Well, fear not, my fellow efficiency-obsessed organism, 'cause I've got your back. ![]() ![]()
![]() ![]() Using ALT and left-click, I can make sure that the material is only seen within that top maskįor the Blend, I use Opacity Masked Export I select the fourth mask and add a material to the layer stack Using ALT and left-click, I can make sure that the material is only seen within that third maskįor the Blend, I use Opacity Masked and I change the Offset Y to -0.05 I select the third mask and add a material to the layer stack Using ALT and left-click, I can make sure that the material is only seen within that second mask ![]() I select the second mask and add a material to the layer stack Using ALT and left-click, I can make sure that the material is only seen within that bottom mask I select the bottom mask and add a material to the layer stack I change the Repeat X to 1, use Subtract for the blend mode, and check invert Materials I add a third checker mask at the top of the mask stack I duplicate the third solid layer and change the color I duplicate the second solid layer and change the color I duplicate the first solid layer and change the color I change the Repeat X to 1 and Repeat Y to 2 – this will cover the second area produced by the first mask I add a second checker pattern mask and change the blend mode to subtract I also check invert, so the mask starts from the bottom I right-click on the layer and choose Add Mask Stackįrom the Mask Component menu, I choose a checker pattern with 1 for the Repeat X and 4 for Repeat Y I add a solid layer and give it a color – using Opacity Masked as the blend type I will be using four different textures which means I need to divide my plane up into four 512 sections I choose a 2K plane as my base and go into top view I will be making a trim sheet and a texture atlas from tile textures in Quixel Mixerīoth of these types of maps are used most often in game development to help save on time and file size In this Quixel Mixer tutorial for beginners, you will learn how to make a trim sheet and texture atlas in Quixel Mixer and then use them in Blender 2.91 ![]() |
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